Your morning journey will begin with a 45 minute meditation designed to help you find your center, and anchor you to the beauty that is your body. From there you start to move with a gentle Vinyasa class, followed by a short break. Once you return we slow things down even more with a Restorative Yoga practice combined with an optional stress reduction auricular (series of four points in the year) acupuncture session. Every aspect of the day is built around techniques you can easily remember and incorporate into your everyday life.
Come join us. Relax. Renew. Rejuvenate.
10 am Opening introductions of Cindy and Teri
10:15 am- 11:00 am Opening Meditation- Teri
11-11:45 am Vinyasa class – Cindy
11:45 am- Noon Break
Noon – 1pm Restorative Yoga (Cindy) + Acupuncture Happy Hour (Teri)