Join this 60 minute introduction session with Cindy Huston, Owner of Yoga Body Elements Studio and Torriente Toliver, Owner of Mind Body Defense. Learn how your yoga practice on the mat can be applied in self-defense situations off the mat.
11:15 am Registration
11:30 am-11:40 am Meditation
11:40 am-12:00 pm Asana Practice
12:00 pm-12:30 pm Self-Defense Practice