Extended Restorative Yoga and Crystal Bowls

Description

2 hours with Cindy Huston
Registered Yoga Instructor, Board Certified Licensed Massage
Therapist and Reiki Master Teacher

Students will explore sequencing of traditional Restorative Yoga postures.
These postures improve circulation, digestion, remove toxins, and reduce muscle tension. Postures will be supported using blankets, blocks, and cushions allowing the body to gently stretch and relax. Gentle meridian massage and hands on Reiki will be offered while resting in the postures. Meridian massage supports movement and toning of the organs.

Reiki invites the body into a alpha theta state similar to meditation or falling asleep. Massage and Reiki relieve depression, anxiety, chronic and acute pain, and boosts the immune system.

The quartz crystal bowls will be played providing a sound bath for the body on all levels. The tones of the bowls match the sound vibration of our chakras, or energy centers with in the body.
Bring Water. Wear comfortable stretch clothes