Restorative Yoga CD-Guided Practice with Cindy Huston

Description

Restorative Yoga CD.
Explore sequencing of traditional Restorative Yoga postures, guided by Cindy Huston founder of Yoga Body Elements and Uptown Wellness Festival Chicago.
These postures improve circulation, digestions, remove toxins, and reduce muscle tension. 

What you will need to be supported are blankets, blocks, pillows, belts/straps, and cushions allowing the body to gently stretch and relax. Please be sure to check with your doctor and your own body to make sure this practice is best for you.

108 minutes + booklet