Join this 60 minute introduction session with Cindy Huston, Owner of Yoga Body Elements Studio and Torriente Toliver, Owner of Mind Body Defense. Learn how your yoga practice on the mat can be applied in self-defense situations off the mat.
12:45 pm Registration
1:00 pm-1:15 pm Meditation
1:15 pm-2:05 pm Asana Practice
2:05 pm-3:00 pm Self-Defense Practice