Restorative Yoga with Infrared Biomats

Description

Experience deep relaxation in our 90-minute Restorative Yoga class with Infrared Biomat therapy in Chicago.

Supported by blankets, cushions, and blocks, you’ll hold traditional restorative postures designed to improve circulation, aid digestion, reduce muscle tension, and gently detox the body. Each yoga pose is enhanced by the healing warmth of the FDA-approved Biomat®, which uses far infrared heat and negative ions to ease joint and muscle pain, reduce stress, and promote deep mental and physical relaxation. The Biomat naturally guides your body into an alpha-theta state—similar to meditation or sleep—supporting your nervous system and emotional balance. Ideal for athletes, seniors, office workers, and anyone experiencing physical or emotional stress. This class supports pain relief, boosts the immune system, and promotes body recovery. Join Cindy Huston, a certified yoga and 30+ years wellness expert, for this unique experience that blends movement, stillness, and modern healing technology.

Biomat Benefits
1) Temporary relief of:

Minor muscle pain
Minor joint pain and stiffness
Joint pain associated with arthritis
Musle spasms / Minor sprains
Minor strains / Minor muscular back pain
2) Relaxation of muscles
3) Temporary increase of local circulation