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Self Defense Demo | Valerie Sanchez | Uptown Wellness Chicago Collective - Image 1
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Self Defense Demo | Valerie Sanchez | Uptown Wellness Chicago Collective

$25.00

Uptown Wellness Chicago Collective
Saturday, November 21st, 2026
4:00 PM

Self Defense
with Valerie Sachez

Valerie will share her journey of building her business as a 24-year-old, first-generation Mexican American dedicated to protecting her community. Then, we’ll dive into a quick 10-minute demonstration to learn essential situational awareness and a few basic, highly effective grip escape techniques.

No martial arts experience is required—just come ready to connect, feel strong, and walk away with tools to protect yourself. See you there !

Meet Valerie
Owner and Lead Instructor of Tequihua Self Defense, First Generation Latina, Full Time Mixed Martial Arts and Dreamer

 

Full Day Pass

Uptown Wellness Chicago Collective | Yoga Body Elements | Buena Park

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Description

Description

Uptown Wellness Chicago Collective
Saturday, November 21st, 2026
4:00 PM

Self Defense
with Valerie Sachez

Valerie will share her journey of building her business as a 24-year-old, first-generation Mexican American dedicated to protecting her community. Then, we’ll dive into a quick 10-minute demonstration to learn essential situational awareness and a few basic, highly effective grip escape techniques.

No martial arts experience is required—just come ready to connect, feel strong, and walk away with tools to protect yourself. See you there !

Meet Valerie
Owner and Lead Instructor of Tequihua Self Defense, First Generation Latina, Full Time Mixed Martial Arts and Dreamer

 

Full Day Pass

https://yogabodyelements.com/product/uptown-wellness/

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