Description
Step into a powerful virtual experience designed to help you reconnect with your body, restore your energy, and reclaim your vitality from the inside out.
Join Cindy Huston, Founder of Yoga Body Elements – Frequency Wellness Chicago, alongside Irina Ra, co-founder of Doctor Nature Healing. We will blend restorative movement with cutting-edge gut restoration rooted in ancient wisdom.
📅 Monday, May 18th, 2026
🕛 1:00 PM (CST)
2:00 PM (EST)
📍 Live on Zoom (link provided upon registration)
Investment: $10
What You’ll Experience
This intentionally designed session supports rebuilding foundational health by addressing both the nervous system and metabolic function.
30-Minute Restorative Yoga Practice
Led by Cindy Huston, this deeply calming practice will guide you into a state of relaxation and nervous system repair. Through supported postures, you’ll release tension, improve circulation, and create space for healing.
Includes a 15-minute live Q&A with Cindy to support your personal practice.
30-Minute
Led by Irina Ra, this empowering session reveals how to restore the core systems that restore the gut rooted in ancient wisdom to drive long-term vitality. You’ll learn how to identify hidden barriers that may be draining your energy, slowing your metabolism, or limiting your strength—and how to shift them.
Includes a 15-minute live Q&A with Irina Ra for personalized insights.
Who This Is For
Seeking sustainable energy and strength
Ready to take aligned, empowered action toward long-term wellness
What to Bring
Create a cozy, supportive space at home with:
Yoga blocks
Pillows or bolsters
Strap
Blanket
Ingredients:
Greens (spring mix, arugula, spinach, etc.) – enough for a small bowl
1 bunch Cilantro
1/2 cup Edamame or green peas (fresh or frozen)
Sprouts or microgreens (optional)
1 Avocado
Garlic, 1 clove (optional)
1 Zucchini
1 Lemon
1 Carrot
Red Cabbage (optional)
1/4 cup Hemp Seeds or Cashews
Why This Matters
True wellness isn’t about pushing harder—it’s about restoring smarter. This experience bridges the gap between deep rest and metabolic function so you can feel stronger, clearer, and more independent in your body.
Reserve Your Spot
Pre-registration is required.
Secure your place now for just $10:
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