Cindy Huston Yoga Body Elements Blog
Chicago’s first frequency wellness center
30 + years experience in the health and wellness
Yoga practice
Restorative Yoga Child’s Pose Class with Cindy Huston
Restorative Yoga Mountain Pose Reclined (Supta Tadasana)
Restorative Yoga Child’s Pose Variation Class (Marichi Balasana) with Cindy Huston
Restorative Yoga Chicago with Cindy Huston- Neck Stretch Yoga and Daily Living
Restorative Yoga Chicago Legs up the wall pose (viparita karani) with Cindy Huston
Sun Salutations (Variations) for Daily Living with Cindy Huston
Foam Roller beginners
Restorative Yoga Shoulder Stretch with Strap
2 minutes Improve Circulation Around The Eyes
Chakra Meditation with Cindy Huston
Meditation Mantra (Japa) Yoga for Daily Living with Cindy Huston
Agni Mudra Meditation for Yoga and Daily Living
Varuna Mudra Meditation for Yoga and Daily Living with Cindy Huston
Prana Mudra Meditation for Yoga and Daily Living with Cindy Huston
Chin Mudra Meditation for Yoga and Daily Living with Cindy Huston
Akasha Mudra Meditation for Yoga and Meditation with Cindy Huston
Reviews and testimonials
Hula Hoop Chicago Class with Chicago Hula Hoop Festival
Learn waist hula hooping with Cindy Huston
Hula Hoop Chicago “Compass Turn” with Cindy Huston
Hula Hoop Chicago “Halo” with Cindy Huston
Hula Hoop Chicago “Ninja Flow” with Cindy Huston
Hula Hoop Chicago Warm-Up/Cool-Down
Chicago Hula Hoop Festival class with Cindy Huston
Montitary contributions appreciated
Paypal cindy@cindyhuston.com
Thank you
Mantra Session
“May all beings every where be happy and free from suffering, may my thoughts, words, and actions contribute some way to that happiness and freedom for all.”
Kirtan Chicago (Lunar Eclipse)
Maha Mantra “Hare Krishna”
Om Gum Ganapatayei Namaha Mantra with Cindy Huston
Supplement recommendations
Young Living Essential Oils
https://www.youngliving.com/us/en/myaccount/shareyl