Description
Join us for a practical, informative, and interactive session on building immunity naturally during the winter season. Learn why some people get sick more easily, what true immunity means, and how nutrition, lifestyle, and simple daily routines can strengthen your body and mind.
Our experts will provide easy-to-follow guidance to protect yourself from viruses while supporting overall energy and mental well-being.
What to Expect
· Immune-Boosting Talk — Learn practical tips to support immunity, energy, and mental clarity during the winter season.
· Live Demonstration — Watch step-by-step how to perform Ayurvedic and yogic cleansing routines:
o Sinus wash (Neti)
o Nasal oil drops (Nasya)
o Oil pulling (Gandusha)
o Gargling & tongue scraping
· Food Guidance — Discover which foods to eat and avoid for optimal immunity.
· Spices, Herbs & Detox Tips — Explore holistic strategies for cleansing and protection.
· Vegan Golden Mylk — Follow along as we prepare this nutrient-rich, warming beverage you can make at home to stay cozy, strong, and nourished.
· Q&A Session — Ask your health-related questions live with our experts
Your Experts
Karim Ra — Ayurvedic Practitioner, RN & PA Certified
Irina Ra — Plant-Based Chef, Certified Hatha & Body & Brain Yoga Instructor
Co-founders of Doctor Nature Healing
Join us for a practical, informative, and interactive session on building immunity naturally during the winter season. Learn why some people get sick more easily, what true immunity means, and how nutrition, lifestyle, and simple daily routines can strengthen your body and mind.
Our experts will provide easy-to-follow guidance to protect yourself from viruses while supporting overall energy and mental well-being.
What to Expect
· Immune-Boosting Talk — Learn practical tips to support immunity, energy, and mental clarity during the winter season.
· Live Demonstration — Watch step-by-step how to perform Ayurvedic and yogic cleansing routines:
o Sinus wash (Neti)
o Nasal oil drops (Nasya)
o Oil pulling (Gandusha)
o Gargling & tongue scraping
· Food Guidance — Discover which foods to eat and avoid for optimal immunity.
· Spices, Herbs & Detox Tips — Explore holistic strategies for cleansing and protection.
· Vegan Golden Mylk — Follow along as we prepare this nutrient-rich, warming beverage you can make at home to stay cozy, strong, and nourished.
· Q&A Session — Ask your health-related questions live with our experts
Your Experts
Karim Ra — Ayurvedic Practitioner, RN & PA Certified
Irina Ra — Plant-Based Chef, Certified Hatha & Body & Brain Yoga Instructor
Co-founders of Doctor Nature Healing
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