90-Minute Restorative Yoga – Chicago with Cindy Huston

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90-Minute Restorative Yoga – Chicago with Cindy Huston

Make time for yourself with a deeply healing 90-minute Restorative Yoga class led by Cindy Huston, a Reiki Master Teacher and founder of Yoga Body Elements in Chicago. This nurturing class includes traditional restorative yoga postures supported by blankets, bolsters, and cushions to gently release muscle tension, improve circulation and digestion, and remove toxins.

While fully relaxed, students receive the calming benefits of Reiki energy healing, which invites the body into a deep alpha-theta state, similar to meditation. Combined with yoga, this practice supports organ health, relieves anxiety, depression, pain, and helps boost the immune system.

Perfect for all levels of experience, this session promotes deep healing and inner peace.

🎧 Now available: Restorative Yoga with Cindy Huston CD
📍 Yoga Body Elements, Chicago
📞 Call 773-891-7071 | 🌐 www.cindyhuston.com