Description
Restorative Yoga Workshop – Online Course
Experience deep relaxation and healing in this all-levels Restorative Yoga Workshop, available from the comfort of your home. This gentle practice is designed to support your body using props like blocks, blankets, cushions, and straps, allowing you to fully release tension and restore balance.
Each posture is held for 3–5 minutes, encouraging improved circulation, detoxification, reduced muscle tension, and better sleep. The focus is on comfort and stillness, giving your body time to settle and heal.
This online course includes three separate guided video sessions, each offering a unique sequence for relaxation and restoration. Whether you’re new to yoga or a seasoned practitioner, this course will help you unwind and reconnect with your body’s natural rhythms.
