Description
Laugh, move, and get fit with Hula Hooping! This fun, low-impact cardio workout is perfect for all ages, body types, and fitness levels—including men, women, kids, and even expecting mothers (pregnancy hoops available). Led by Cindy Huston, founder of the Chicago Hula Hoop Festival, this class introduces the basics of hula hooping and the signature HoopFit® Workout—a fusion of hooping and traditional cardio exercises.
You’ll learn to hoop at the waist, hips, and explore off-body movement to build coordination, burn calories, and have a blast while doing it. No experience needed! Adult-sized hoops are provided, or bring your own. Dress comfortably—yoga wear works great!
Whether you’re looking for a fresh fitness routine, a joyful way to move your body, or a community of hoopers, this class has it all. Bring a friend and join the fun. See you in the HOOP!